Train Smarter. Move Better. Feel More Athletic. Age Better.
Be Fit, Athletic and Resilient to Injury after 40
Online movement and performance coaching for adults over 40 who want to rebuild lost athleticism, improve movement quality, improve key physical capacities needed to perform at your best as you age and train without unnecessary wear and tear.
No gym required. Train at home, outside, while travelling, or wherever is convenient for you.
We use Kettlebells, Dumbbells, Resistance Bands and your own body weight to help you develop the physical capacities needed to live and age at your best.
ARE YOU TIRED OF GUESSING WHAT YOU SHOULD BE DOING?
You’ve trained before… but staying consistent never quite worked.
Programs looked good on paper but didn’t translate into real results.
And over time, your body started feeling stiffer, weaker, and less capable.
But underneath that frustration, you still want to turn things around.
Rebuild lost athleticism
Challenge yourself again
Feel stronger and more confident in your body
Move better in real life (work, travel, family, sport, aging)
That is exactly what MISfit Unleashed is built for.
This is not a conventional gym program.
It is an online movement and performance system designed to help your body do what it’s meant to do:
Move better
Control better
Produce force
Absorb force
Recover, and perform.
What Makes MISfit Unleashed Different?
Most programs focus on sweating, burning calories, lifting heavier, going harder, or simply doing more. That is not enough.
As you get older, your training needs to help you move better, build usable strength, improve control, maintain power, develop resilience, and stay consistent.
MISfit Unleashed is designed to help you:
Move with more confidence
Build physical qualities that carry over to real life
Improve movement quality and unlock restricted areas in the body
Develop power and muscle and other qualities that tend to deteriorate rapidly with age
Build resilience to injury
Create habits that support long-term consistency and make the process easier
WHAT IT MEANS TO BE A MISfit
Being a MISfit Means Refusing To Accept Decline As Normal.
In our world, being a MISfit is a good thing.
It means you refuse to accept that getting older automatically means becoming stiff, weak, sore, slow, fragile, or limited….that aging is to blame for everything that goes wrong in your body and that there is nothing that can be done about it.
It means you still want to move well, feel athletic, build strength, challenge yourself, and improve how your body functions.
You are not trying to be 20 again. You are trying to become the most capable and athletic version of yourself as you age.
You have competitive spark or drive in your body that urges you to do what you need to stay relevant and useful for yourself and those that are important to you.
Why I Created MISfit Unleashed
MISfit Unleashed was created from what I wish I had understood sooner in my own training.
I have always been competitive and driven. The thought of my body no longer being able to keep up with that drive, or no longer being capable of doing the things I love, is something I take seriously. Frankly it scares me.
I want to stay strong, athletic, useful, and physically reliable for as long as possible for myself, my family, and the people who matter to me. That is also what I see in many of the adults I coach.
After working with hundreds of clients in their 40s, 50s, 60s, and 70s, one thing is clear: aging creates change, but we can positively influence that process far more than most people realize.
With the right training, strategy and some consistency and effort people can completely transform their lives.
How MISfit Unleashed Works?
MISfit Unleashed is delivered through PT Distinction, our online training platform.
Each week, you receive 3 to 4 training programs. Most sessions can be completed in approximately 30–45 minutes, with shorter options available when needed. Even if you have 10 to 15 minutes, programs could be adapted to fit your time availability.
You can train at home, outside, while travelling, or wherever is convenient.
Join The Program
Receive Weekly Training
Train Anywhere
Build Long-Term Results
Recommended Equipments
2–3 pairs of dumbbells
1–3 kettlebells
2–3 loop resistance bands
Enough space to move comfortably
The equipment is simple. The programming is intentional. Every tool has a purpose.
PRICING
Choose from two options
MISfit Unleashed Membership
$47/month
What The Membership Includes:
Structured weekly training
3 to 4 training programs per week sent directly to your app
Home or travel workouts
Program length that can be modified to suit your schedule
Access to a training forum for support
Individualized Online Coaching
$199/month
What Individualized Coaching Includes:
Everything included in the Membership
Completely individualized programming designed around your goals, limitations, schedule, and training needs
Direct access to Brenden
Video review and movement feedback where needed
Accountability and ongoing support
Adjustments for busy weeks, travel, limited time, or equipment limitations, etc..
MEET YOUR COACH
Brenden Barton
I'm a Strength & Conditioning Coach, Kinesiologist, and Founder of Motion in Sync. MISfit Unleashed blends movement quality, athleticism, resilience, strength, and intelligent performance training into a sustainable coaching system for adults over 40.
BSc Honours Degree in Human Movement Science
Certified Strength & Conditioning Specialist
Hundreds of Adults Coached
Frequently Asked Questions
Do I need to go to a gym?
No. You can train at home, outside, while travelling, or wherever is convenient.
What equipment do I need?
Dumbbells, kettlebells, loop resistance bands, and bodyweight. An ideal setup includes 2–3 pairs of dumbbells, 1–3 kettlebells, and 2–3 loop resistance bands.
How long are the sessions?
Most sessions are approximately 30–45 minutes, but can be adapted to whatever time you have available.
What if I am busy?
The programs are adjustable. You can modify sessions around work, family, travel, and limited time.
What if I miss a workout?
You do not need to start over. Get back to the plan and keep moving forward.
What if I am not fit enough yet?
You do not need to be at your best to start. The goal is to meet you where you are and build from there.
What if I have old injuries?
The Membership provides general training options. If you need a more individualized approach around injury history, pain, limitations, or uncertainty, Individualized Online Coaching is the better option.
Stop Accepting Decline As Normal.
Getting older does not mean you have to accept becoming stiff, sore, weak, fragile, and less capable.
1. You can still challenge yourself.
2. You can still build strength.
3. You can still move better.
4. You can still feel athletic.
And you do not need to go to a gym to do it.
MISfit Unleashed gives you a smarter structure to keep building for years to come
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